Simple & Transparent
How Tropic Miles Works
From sign-up to medal — everything you need to know about participating in a Caribbean fitness challenge.
Create Your Account
Sign up for a free Tropic Miles account in under 2 minutes. We just need your name, email, and a password to get you started. No credit card required.
- Fill in your profile so your name appears on the leaderboard
- Add your country and date of birth for age group placement
Browse & Register for a Challenge
Explore our lineup of virtual runs, walks, cycles, and in-person events. Filter by type, distance, or activity to find the perfect fit.
- Check the registration window — some challenges close early
- Read the rules and age group requirements before registering
Pay Online or via Bank Transfer
Complete your registration by paying securely online with your card, or choose bank transfer and submit your payment reference.
- You'll receive a confirmation email once payment is verified
- Bank transfer approvals may take 1-2 business days
Complete Your Activity
Take on the challenge at your own pace during the event window. Whether you're running at 5am or cycling on a weekend — it's on your schedule.
- Virtual challenges: any route, any time during the event window
- Physical challenges: follow the official course on race day
Upload Proof or Connect Strava
Submit a screenshot of your GPS activity, or connect your Strava account for automatic activity sync. We accept Garmin, Apple Watch, and most GPS devices.
- Screenshots must show date, distance, and duration
- Strava activities sync automatically — no extra steps needed
Get Verified by Our Team
Our team reviews every submission. We check your activity data against the challenge requirements and confirm your completion within 24–48 hours.
- You'll be notified by email when your submission is reviewed
- If rejected, you can re-submit within the allowed window
Appear on the Leaderboard
Once verified, your result is published on the challenge leaderboard. Rankings are updated in real time and sorted by your performance.
- Age group leaderboards are separate from the overall ranking
- Share your rank on social media with your friends
Download Your Certificate & Collect Your Medal
Your personalised digital certificate is available immediately after verification. Physical medals are dispatched within 5–10 business days to your registered address.
- Certificates are high-resolution PDFs — perfect for framing
- Medals ship to Caribbean addresses and internationally
Still Have Questions?
Check our FAQ for answers about registration, payments, submissions, and medals.
Ready to Start?
Browse our current challenges and find your perfect Caribbean fitness event.
Browse Challenges